From 9b75f4d1b7d96758a64f2d72dbf2eb896333d121 Mon Sep 17 00:00:00 2001 From: Paul Buetow Date: Sun, 14 May 2023 18:11:39 +0300 Subject: add new book notes --- index.gmi | 2 +- notes/healthy-as-fuck.gmi | 33 +++++++++++++++++++++++++++++++++ uptime-stats.gmi | 2 +- 3 files changed, 35 insertions(+), 2 deletions(-) create mode 100644 notes/healthy-as-fuck.gmi diff --git a/index.gmi b/index.gmi index 10c4ed3b..f0cba48b 100644 --- a/index.gmi +++ b/index.gmi @@ -1,6 +1,6 @@ # foo.zone -> This site was generated at 2023-05-07T12:02:04+03:00 by `Gemtexter` +> This site was generated at 2023-05-07T23:53:18+03:00 by `Gemtexter` ``` |\---/| diff --git a/notes/healthy-as-fuck.gmi b/notes/healthy-as-fuck.gmi new file mode 100644 index 00000000..9248e84f --- /dev/null +++ b/notes/healthy-as-fuck.gmi @@ -0,0 +1,33 @@ +# "Healthy has fuck" book notes + +> Last updated 14.5.2023 + +It's about the body you choose and how much effort you want to put in to maintain it. + +* Fill half of every plate with vegetables. People are overconsuming protein and under-consuming vegetables. +* Sleep well +* Back away from the booze +* Chill and meditate. You don't have to choose stress. +* Eat it all, but eat less of it. +* Prep your food +* Exercise persistently + +It's about being happy now and not about how happy you will be once you reach a weight goal. + +Alcohol damages your fitness results. + +Exercise persistently is a crucial factor in maintaining your weight. + +Put some kick-ass new music to get you pumped. + +Being healthy is now average. So you will be a particular case which denies a drink. + +Half-ass Habits Count. Make the highs higher and the lows about higher too. The all-or-nothing strategy only works in the short run when you are too hard on yourself. + +Falling is part of the drama. Just get up and try it again. + +Your life starts right now, not once you reach your weight goal. + +E-Mail your comments to hi@paul.cyou :-) + +=> ../ Back to the main site diff --git a/uptime-stats.gmi b/uptime-stats.gmi index 3371799c..98496105 100644 --- a/uptime-stats.gmi +++ b/uptime-stats.gmi @@ -1,6 +1,6 @@ # My machine uptime stats -> This site was last updated at 2023-05-07T12:02:04+03:00 +> This site was last updated at 2023-05-07T23:53:18+03:00 The following stats were collected via `uptimed` on all of my personal computers over many years and the output was generated by `guprecords`, the global uptime records stats analyser of mine. -- cgit v1.2.3