From 98dcb98c84fa05abeb1840fa2eed00ee7f158858 Mon Sep 17 00:00:00 2001
From: Paul Buetow <paul@buetow.org>
Date: Sun, 25 Aug 2024 23:47:36 +0300
Subject: Update content for html

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 <br />
 <span class='quote'>Last updated 23.7.2024</span><br />
 <br />
+<h2 style='display: inline' id='table-of-contents'>Table of Contents</h2><br />
+<br />
+<ul>
+<li><a href='#search-inside-yourself-book-notes'>"Search Inside Yourself" book notes</a></li>
+<li>⇢ <a href='#mindfulness-and-personal-development'>Mindfulness and Personal Development</a></li>
+<li>⇢ <a href='#three-steps-of-search-inside-yourself'>Three Steps of "Search Inside Yourself"</a></li>
+<li>⇢ <a href='#even-an-engineer-can-thrive-on-emotional-intelligence'>Even an Engineer Can Thrive on Emotional Intelligence</a></li>
+<li>⇢ <a href='#emotional-intelligence-enables-three-important-skills'>Emotional Intelligence Enables Three Important Skills</a></li>
+<li>⇢ ⇢ <a href='#1-stellar-work-performance'>1. Stellar Work Performance</a></li>
+<li>⇢ ⇢ <a href='#2-outstanding-leadership'>2. Outstanding Leadership</a></li>
+<li>⇢ ⇢ <a href='#3-the-ability-to-create-the-conditions-for-happiness'>3. The Ability to Create the Conditions for Happiness</a></li>
+<li>⇢ <a href='#attention-training'>Attention Training</a></li>
+<li>⇢ ⇢ <a href='#train-attention'>Train Attention</a></li>
+<li>⇢ <a href='#self-knowledge-and-self-mastery'>Self-Knowledge and Self-Mastery</a></li>
+<li>⇢ <a href='#creating-useful-mental-habits'>Creating Useful Mental Habits</a></li>
+<li>⇢ <a href='#optimize-thyself'>Optimize Thyself</a></li>
+<li>⇢ <a href='#train-at-the-level-of-physiology'>Train at the Level of Physiology</a></li>
+<li>⇢ ⇢ <a href='#high-resolution-perception'>High-Resolution Perception</a></li>
+<li>⇢ <a href='#mindfulness-in-two-minutes'>Mindfulness in Two Minutes</a></li>
+<li>⇢ ⇢ <a href='#meditation-is-exercise'>Meditation is Exercise</a></li>
+<li>⇢ ⇢ <a href='#sustaining-your-practice'>Sustaining Your Practice</a></li>
+<li>⇢ <a href='#breathing-as-if-your-life-depends-on-it'>Breathing as if Your Life Depends on It</a></li>
+<li>⇢ <a href='#happiness-is-the-default-state-of-mind'>Happiness is the Default State of Mind</a></li>
+<li>⇢ <a href='#experience-without-judging-or-reacting'>Experience, Without Judging or Reacting</a></li>
+<li>⇢ <a href='#attention-and-mindful-meditation-is-like-macgyver-s-swiss-army-knife'>Attention and Mindful Meditation is like MacGyver&#39;s Swiss Army Knife</a></li>
+<li>⇢ <a href='#meditation-techniques'>Meditation techniques</a></li>
+<li>⇢ ⇢ <a href='#expensive-food-meditation'>Expensive Food Meditation</a></li>
+<li>⇢ ⇢ <a href='#walking-meditation'>Walking Meditation</a></li>
+<li>⇢ <a href='#mindful-listening'>Mindful Listening</a></li>
+<li>⇢ <a href='#lightness-and-joy-in-meditation'>Lightness and Joy in Meditation</a></li>
+<li>⇢ <a href='#mastering-both-focused-and-open-attention'>Mastering Both Focused and Open Attention</a></li>
+<li>⇢ ⇢ <a href='#meditation-circuit-training'>Meditation Circuit Training</a></li>
+<li>⇢ <a href='#zen-and-a-walking-baby'>Zen and a Walking Baby</a></li>
+<li>⇢ <a href='#clarity'>Clarity</a></li>
+<li>⇢ <a href='#about-self-awareness'>About Self-Awareness</a></li>
+<li>⇢ ⇢ <a href='#1-emotional-awareness'>1. Emotional Awareness</a></li>
+<li>⇢ ⇢ <a href='#2-accurate-self-assessment'>2. Accurate Self-Assessment</a></li>
+<li>⇢ ⇢ <a href='#3-self-confidence'>3. Self-Confidence</a></li>
+<li>⇢ <a href='#developing-self-awareness'>Developing Self-Awareness</a></li>
+<li>⇢ ⇢ <a href='#body-scan'>Body Scan</a></li>
+<li>⇢ ⇢ <a href='#scan-for-emotion'>Scan for Emotion</a></li>
+<li>⇢ ⇢ <a href='#journaling'>Journaling</a></li>
+<li>⇢ <a href='#my-emotions-are-not-me'>My Emotions Are Not Me</a></li>
+<li>⇢ <a href='#riding-your-emotions-like-a-horse'>Riding Your Emotions Like a Horse</a></li>
+<li>⇢ <a href='#self-regulation'>Self-Regulation</a></li>
+<li>⇢ ⇢ <a href='#practice-of-letting-go'>Practice of Letting Go</a></li>
+<li>⇢ ⇢ <a href='#know-when-you-are-not-in-pain'>Know When You Are Not in Pain</a></li>
+<li>⇢ <a href='#dealing-with-triggers'>Dealing with Triggers</a></li>
+<li>⇢ ⇢ <a href='#siberian-north-railroad'>Siberian North Railroad</a></li>
+<li>⇢ ⇢ <a href='#siberian-north-railroad-practice'>Siberian North Railroad Practice</a></li>
+<li>⇢ ⇢ <a href='#when-you-get-triggered'>When You Get Triggered:</a></li>
+<li>⇢ ⇢ <a href='#creating-willingness-to-experience-and-accept-the-emotions'>Creating Willingness to Experience and Accept the Emotions:</a></li>
+<li>⇢ <a href='#making-friends-with-emotions'>Making Friends with Emotions</a></li>
+<li>⇢ <a href='#pleasure-passion-and-higher-purpose'>Pleasure, Passion, and Higher Purpose</a></li>
+<li>⇢ <a href='#motivation-in-three-easy-steps'>Motivation in Three Easy Steps</a></li>
+<li>⇢ ⇢ <a href='#alignment-having-fun-for-a-living'>Alignment: Having Fun for a Living</a></li>
+<li>⇢ ⇢ <a href='#flow'>Flow</a></li>
+<li>⇢ ⇢ <a href='#autonomy-mastery-purpose'>Autonomy, Mastery, Purpose</a></li>
+<li>⇢ <a href='#envisioning'>Envisioning</a></li>
+<li>⇢ ⇢ <a href='#discovering-my-ideal-future'>Discovering My Ideal Future</a></li>
+<li>⇢ <a href='#resilience'>Resilience</a></li>
+<li>⇢ ⇢ <a href='#meditation-on-resilience'>Meditation on Resilience</a></li>
+<li>⇢ <a href='#cognitive-resilience'>Cognitive Resilience</a></li>
+<li>⇢ <a href='#empathy'>Empathy</a></li>
+<li>⇢ <a href='#creating-mental-habits'>Creating Mental Habits</a></li>
+<li>⇢ ⇢ <a href='#just-like-me--loving-kindness-practice'>Just Like Me / Loving Kindness Practice</a></li>
+<li>⇢ <a href='#establishing-trust-is-good-for-work'>Establishing Trust is Good for Work</a></li>
+<li>⇢ ⇢ <a href='#three-assumptions'>Three Assumptions</a></li>
+<li>⇢ ⇢ <a href='#empathic-listening'>Empathic Listening</a></li>
+<li>⇢ <a href='#political-awareness'>Political Awareness</a></li>
+<li>⇢ <a href='#mental-habits-of-highly-empathic-people'>Mental Habits of Highly Empathic People</a></li>
+<li>⇢ ⇢ <a href='#being-effective-and-loved-at-the-same-time'>Being Effective and Loved at the Same Time</a></li>
+<li>⇢ ⇢ <a href='#using-kindness-to-grow-friendship-from-an-ugly-situation'>Using Kindness to Grow Friendship from an Ugly Situation</a></li>
+<li>⇢ <a href='#leading-with-compassion'>Leading with Compassion</a></li>
+<li>⇢ ⇢ <a href='#difficult-conversations'>Difficult Conversations</a></li>
+<li>⇢ <a href='#mindful-e-mailing'>Mindful E-Mailing</a></li>
+<li>⇢ ⇢ <a href='#practice-of-mindful-e-mailing'>Practice of Mindful E-Mailing</a></li>
+<li>⇢ <a href='#three-easy-steps-to-world-peace'>Three Easy Steps to World Peace</a></li>
+<li>⇢ ⇢ <a href='#align-meditation-with-real-life'>Align Meditation with Real Life</a></li>
+<li>⇢ <a href='#other'>Other</a></li>
+<li>⇢ <a href='#audio-book-notes'>Audio Book notes</a></li>
+<li>⇢ ⇢ <a href='#books-to-check-out'>Books to Check Out</a></li>
+<li>⇢ ⇢ <a href='#videos'>Videos</a></li>
+</ul><br />
 <h2 style='display: inline' id='mindfulness-and-personal-development'>Mindfulness and Personal Development</h2><br />
 <br />
 <span>Mindfulness is not about reaching a different destination; it&#39;s about fully inhabiting your current state and recognizing the power of your complete presence and awareness at this moment. This book is about the potential everyone has to develop an extraordinarily capable mind that is profoundly peaceful, happy, and compassionate. It emphasizes the importance of deeper emotional awareness—the ability to detect an emotion as it arises, observe it as it subsides, and notice all the subtle changes in between. </span><br />
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