f3s thermal: update temp thresholds with research-backed values

Replace conservative guesses with actual data from Beelink S12 Pro
reviews and Intel N100 specs (TJmax 105°C, hardware throttle ~100°C).

Add a table with scenario/expected/action rows covering idle through
thermal throttle, plus real-world observations from 2026-05-17 across
all four f-hosts. Adjust remediation steps to match the revised
thresholds (investigate >80°C at moderate load; stop I/O at >90°C).

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

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